This will be Part A single associated with a 5-part series about addiction). Just on everyone positioned in our society will be addicted in order to something. Addictions may take numerous forms:
Substance Addictions: addiction in order to alcohol, recreational drugs, prescription meds, caffeine, nicotine, food, sugar, carbohydrates. Process Addictions: addiction in order to love, connection, caretaking, anger, resistance, withdrawal, as well as in order to activities including: · TV · Computer/world wide web · Busyness · Gossiping · Sports · Exercise · Sleep · Work · Making money · Spending money · Gambling · Sex, masturbation, pornography · Shopping · Accumulating things · Worry · Obsessive thinking (ruminating) · Self-criticism · Talking a lot · Talking around the telephone a lot · Reading · Gathering information (if only I know enough I may feel safe) · Meditation · Religion · Crime · Danger · Cutting themselves · Glamour, beautifying We can use anything as a way associated with avoiding feelings as well as avoiding taking obligation for our painful feelings. Whenever we engage positioned in an activity from the intention associated with avoiding our feelings, we are using which activity as an addiction. We can watch TV in order to relax as well as enjoy our favorite programs, or perhaps we can watch TV in order to avoid our feelings. We can meditate in order to connect with Spirit as well as center ourselves, or perhaps we can meditate in order to bliss out as well as avoid obligation for our feelings. We can read in order to enjoy as well as learn, or perhaps read in order to escape. Anything can be an addiction, depending on our intention. Regarding example, as soon as your intention would be to take loving care associated with yourself as well as your work will be something you really enjoy, then working will be not to be used as an addiction. But when the actual intent will be to obtain approval or perhaps avoid painful feelings, then work will be to be used as an addiction. The same will be true for majority of the above behaviors – these people can be addictions or perhaps not, depending on your intent. All associated with us have a wounded part associated with us – our wounded self or perhaps ego self – which has been programmed with numerous false beliefs via our growing-to the peak years. There are four common false beliefs which underlie most addictions: A single. I can’t handle my pain. 2. I am unworthy as well as unlovable. 3. Others are my source associated with love. 4. I can have control over how others feel on me as well as treat me. I Can’t Handle My Pain Although this was true when we were small, it will be not true as adults, yet numerous folks operate as if it will be true. When you believe which you are incapable associated with handling pain – especially the actual deep pain associated with loneliness as well as helplessness – then you may find numerous addictive strategies to avoid feeling your pain. All associated with us are capable associated with learning how in order to manage painful feelings positioned in ways which services our highest good, rather behaving positioned in addictive ways which hurt us. Anything you perform in order to avoid taking obligation for managing your pain will be self-abandonment, that creates even a lot more pain – the actual deep pain associated with aloneness. Whether you abandon yourself in order to substances, processes or perhaps folks, your inner child – that will be your feeling self – may feel abandoned by your choice in order to avoid obligation for the feelings. If you had an actual child who was positioned in pain, as well as you got drunk instead associated with to be presently there for your child, he or perhaps she would be positioned in even a lot more pain by the abandonment. It will be exactly the actual same around the inner level. Addictive behavior will be an abandonment associated with self as well as causes the actual very pain you are trying in order to avoid. I AM UNWORTHY AND UNLOVABLE When you did not receive the actual love you needed as a small child, you may possibly have concluded which the actual reason you were not loved was because you were bad, flawed, defective, unworthy, unlovable, or perhaps unimportant. This will be central shame – the actual false belief which presently there will be essentially something wrong with you. When you adopt this belief, you become cut off from your Source, believing which you are unworthy associated with to be loved by a Higher Power. OTHERS ARE MY SOURCE OF LOVE You may become addicted in order to attention, approval, love, sex, or perhaps connection when you believe which another person ought to be your dependable source associated with love. Inside this case, you is abandoning your inner child in order to another person, that causes as much pain as abandoning yourself to an substance. Until you learn in order to tap in to a Higher Power as your source associated with love, you may continue to become addicted in order to folks as your source associated with love. I can have control over how others feel on me as well as treat me If you believe you can control others’ feelings as well as behavior, you may become addicted in order to different strategies to trying in order to control, including anger, judgment, blame, or perhaps folks-pleasing. When you believe you can’t handle your pain as well as which others are your source associated with love, then you want control over getting which love. This will be the actual cause from the codependency which underlies most relationship problems. There can be a way in order to heal from addictions. The rest from the content articles positioned in this series may address the actual procedure associated with recovery from addictions. Margaret Paul, Ph.D. will be the actual greatest-selling author as well as co-author associated with eight books, such as “Do I Have To Give Up Me To Be Loved By You?” as well as -œHealing Your Aloneness.- She will be the actual co-creator from the powerful Inner Bonding healing procedure. Learn Inner Bonding now! Visit her internet site for a FREE Inner Bonding course: www.InnerBonding.com or perhaps email her at margaret@innerbonding.com. Phone sessions available.
Related Articles –
addiction, recovery, addiction recovery, drug addiction, substance abuse, alcoholism, alcohol abuse, sex addiction,
Email this Article to an Friend!
Receive Articles like this one direct in order to your email box!Subscribe for free today!
Comments are closed.